The Health Benefits of a Surprising Food: Black Garlic

You are no doubt aware that garlic is a very handy, tasty, and healthy plant. But have you ever heard of black garlic? This caramelized product derives from Asia, where it's used for its health and culinary benefits. Given that black garlic has twice the antioxidant level of normal white garlic, it’s not surprising that people in the west are also getting excited about the potential health benefits of black garlic – especially since it won’t even give you bad breath. Amazing!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23543 

18 Foods for the Cleanest Arteries

 More people die of heart disease than any other cause of death. A lot of these deaths are caused by what they’re putting on their plates. This is because certain foods lead to plaque build up in the arteries, blocking blood flow and increasing your chance for a heart attack, aneurysm or stroke. However, certain foods are actually artery-friendly and can prevent plaque from forming and causing blockage. Here are a few of them:

 Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23536 

Cheese Potato Pancakes Recipe