14 Wonderful Benefits of Sesame Seeds and Oil

Awareness of proper and healthy nutrition has been growing steadily in recent years thanks to people's access to endless information on the Internet. Because of this, many people are making healthier choices and are being exposed to new and interesting foods. Sesame seeds, while fairly known and common, produce an oil which is not as known, but has become very popular in recent years thanks to its widespread use in Asian cooking, which has won the world over recently.  

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The Myths and Facts About Quitting Sugar

With the start of the New Year, most of us feel confident enough to get started on our resolutions, recommitting to our health goals. One of the biggest goals many of us set is the desire to quit sugar. But doing so is no easy feat. So, if you're embarking on your own no-sugar challenge this month, here are five myths about quitting sugar to school yourself on first: 

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Bitter Melon and Its Effects on Cancer and Diabetes

Many medical studies conducted in recent years have focused on finding natural remedies for various diseases rather than chemical drugs that often do more harm than good. Such a groundbreaking study was recently conducted at the University of Colorado and its results are astounding: a special plant called the bitter melon inhibits cancerous processes in the body and at the same time controls diabetic’s sugar levels. These special qualities of the bitter melon can save the lives of millions of people who have cancer or diabetes - or at least improve their quality of life.

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Protecting Your Home from Rainwater Damage

Few things are as stressful to homeowners as water damage. It can be a sinister, creeping issue that many don’t discover until it has become a big, expensive problem.

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