Foods That Prevent and Alleviate Allergies

During the summer, the air is often filled with particles that may cause allergic reactions. The most common allergens are dust mites, pollen, mould spores, and animal dander. Common symptoms include wheezing, sneezing, itchy eyes, skin rashes, and a runny nose. These allergies can be kept under control with antihistamines, but, as the video below shows, there are also certain foods that act as natural allergy-relief medication.

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