25 Fascinating Fibre Facts

Despite its association with frequent trips to the bathroom, fibre is no laughing matter. Aside from efficient bowel movements, this nutrient can also reduce the risk of heart disease, strokes, cancers, obesity, kidney stones, and hypertension. Unfortunately, it’s estimated that less than 5% of Americans get the recommended daily amount of fibre each day. Below you’ll find 25 interesting facts about this essential nutrient.

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