The Caves of Matera in Italy

Located in Southern Italy, there is an ancient city called Matera, famed for its cave houses called 'sassi'. The sassi are carved into the cliffs of a rocky ravine. They are believed to have been created by what was once a big river. The dwellings are said to be among the first human settlements in Italy dating back to the Paleolithic era some 9,000 years ago. Since then, until as recently as the 1950s, the caves have been inhabited.

 Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23200 

11 Things We Should Stop Doing to Prevent Aging

Aging gracefully comes easily to some, and less easily to others. Sometimes it's just to do with having good genes, but often it is the decisions we make during our lifetime that determine how fast we'll age. You may not realize it, but most people make mistakes every single day that make them age faster than they should, harming their skin and quickening the appearance of old age. Here are 11 mistakes we all make that age us:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23201 

8 Fruits You Can Grow Indoors

While it may come as a surprise, you actually don't need to have outdoor space to grow your own fruit. With that being said, it does require patience, because it usually takes a year before you can enjoy lemons, avocados or other delicious fruits when they're grown in this way. Growing your own fruit trees has a lot of health benefits too - doing so will help you relax and de-stress:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23193 

13 Pictures that Prove Even Log Piling Can Be Turned into Art

It's incredible to think that you can turn just about anything into an art form - believe it or not, there are people who arrange huge piles of logs into beautiful pictures. Unfortunately though, these works of art will gradually disappear throughout the cold winter months. Will these works of art inspire you to create your own log pile art? 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23189 

3 Delicious Desserts with Cinnamon

Very often we think of cinnamon as a sweet spice, hence why it is often used to prepare delicious, sweet treats such as the three heavenly recipes you are about to see below! Enjoy!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23184 

7 Great Eye Exercises

Other than our heart, our eye muscles are the hardest working muscle group in the body. It doesn’t matter whether you’re at work, at the gym or relaxing at home – we still stare at screens. These habits weaken our eye muscles, making them tired and less efficient, which in turn weakens our eyesight and exacerbates existing problems. These six easy exercises will reduce the strain on your eyes – a leading cause of tension and tiredness.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23198 

7 Simple Yoga Poses to Help Deal with Your Sciatica Pain

Sciatica has become a common problem. If you haven't experienced it yourself, someone you know probably has. By definition, sciatica is tenderness and pain that can occur anywhere along the sciatic nerve. The sciatic nerves are the longest nerves in the human body. There are two nerves - one in each leg - originating from several nerve roots that exit from the spinal cord, passing between layers of the buttock muscles through the muscles at the back of the thigh and down through the outer edge of your leg to your foot.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23174 

Which Mulled Wine Recipe Will You Try?

I don't know about you, but mulled wine just makes me think of holiday cheer. And while Christmas is still a way off, the days are getting shorter, so why not start practicing how to make mulled wine so you're ready for when the festivities begin? These 7 delicious mulled wine recipes (including a non-alcoholic version) will appeal to almost anyone: 

 Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23179