10 Easy Food Swaps to Help You Lose Weight

Losing weight is not an easy thing to do. It requires a lot of dedication, hard work and discipline, particularly when temptations are all around. Nevertheless, being on a 'diet' need not mean that you must endure rice cakes and misery. Rather than going the full mile, tweak your meals with some smart choices and a little advance preparation. Doing so will ensure that you avoid hundreds of hidden calories and lose that extra stubborn weight. 

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A Delicious Sticky Toffee Pudding Recipe

What’s not to love about sticky toffee pudding? A soft and light sponge filled with dates, doused in delicious caramel sauce – this is our kind of dessert! This is how you can make this extraordinary dessert at home!

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A Delicious Sticky Toffee Pudding Recipe

What’s not to love about sticky toffee pudding? A soft and light sponge filled with dates, doused in delicious caramel sauce – this is our kind of dessert! This is how you can make this extraordinary dessert at home!

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How to REALLY Peel an Orange

Oranges are notorious for how annoying it is to properly peel them and get most of the fruit out. Well here's a (not) well-kept secret as to how to peel them in only a few seconds and get all the good parts of the delicious fruit right away.

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The Sentences You Shouldn’t Say To Teenagers

All parents love their children at every stage, whether they’re babies, teenagers or grown adults. But most of us will agree that dealing with our children during adolescence is perhaps the most difficult. During these years many parents are "caught in the trap" and make common mistakes in raising and educating their children, however, this situation can be avoided.  

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Guide: 6 Exercises to Banish Knee Pain

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain. There are ways you can improve your knees, strengthening the joints and saving you years of daily pain and discomfort by following these exercise tips: 

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Hate Cough Syrup? This Home Remedy Works Even Better!

Not everyone enjoys the taste of cough syrup, and having a nasty cough that won't disappear has got to be one of the most annoying things ever. Coughing comes about not only as a result of irritation in your throat due to allergens, but also thanks to a build up of mucus in your bronchial tubes which can lead to bronchitis, chronic cough, and dry heaving in the lungs.

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How Emotional Stress Affects Your Spine

What does 'good health' mean to you? For most people, the idea of 'good health' comprises of physical fitness and a disease-free body. Yet while it is not an inaccurate definition, it is definitely an incomplete one. After all, good health also comprises of your mental and emotional well-being, both of which are just as important as your health. When your psychological health is severely affected due to stress, it often manifests in a number of other physical health issues too. 

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These Foods Will Help Improve Your Mood

Anxiety and depression are two of the most common mental disorders in the US, affecting over 40 million adults. While they are easy to manage and treat, only 36.9% of those suffering receive treatment. Studies have shown that the food that we eat can alter our moods and bring about some positive changes in our lives.

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