Guide: How to Stop Being a Perfectionist

The statement that you're about to read was said in an interview between Oprah and Dr. Brené Brown, a vulnerability researcher, and storyteller: 'People who are walking around as perfectionists are ultimately afraid that the world is going to see them for who they really are, and that they won't measure up.'  

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8 Independent Health Tests That Every Man Should Perform

There are many things that can happen between visits to the doctor, and the fact that more than a few men tend to skip the recommended annual physical examinations reinforces the need to raise their awareness of their bodies. There is a possibility that you actually feel fine while your body undergoes dangerous changes, so it is important that you familiarize yourself with 8 simple tests you can do independently that will help you identify and prevent the development of various diseases.

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10 Scientific Discoveries You Need To Know

Over the years, we’ve been exposed to many different medical studies that were conducted to help us take care of our bodies, and the conclusions of these studies have helped many of us make positive lifestyle changes. This progress hasn’t stopped for even a second and recently there have been new scientific discoveries that disprove some older ones.

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16 Amazing and Unique Pictures From Around the World

Even if you travel 365 days a year around the world throughout your whole life, you’ll never be able to see everything our world has to offer. There are small, hidden parts that can be only be taken in for a moment, but fortunately, many photographers have set themselves the goal of capturing all those moments and sharing them with us. Enjoy 16 amazing photos that took part in the Smithsonian Museum's annual photography competition, all of which reveal sights you would probably not have seen otherwise.

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The Effects of Drinking Stale Water

Our bodies get dehydrated overnight, and so it's not uncommon to wake up thirsty. But should you sip from the glass you left on the night stand? You most likely know that drinking water left in an open glass is not the most sanitary as dust, debris, or possibly insects can drop into the glass overnight. Consequently, you may possibly think that a closed container will likely be a good solution, however, this too poses problems, mainly because our skin is coated with sweat, dust, skin cells and nasal discharge.

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How to Lose Weight with Walking

One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet. Furthermore, while you shed the pounds and inches from your body, you can also tone your muscles and improve your health. Without a doubt, when you learn how to implement the principles of walking to lose weight into your lifestyle, you will be hooked on this beneficial exercise routine. 

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10 of the World's Most Stunning Bridges

There is no doubt that Bridges add a special flair to the cities, towns, or villages that they are found in. Below, for those of you who appreciate romantic and architectural-style bridges, are 10 beautiful bridges.  

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