The Health Benefits of Eating a Mediterranean Diet

The Mediterranean diet is supposed to be the healthiest in the world, and that was reason enough for me to switch to it! The diet has been scientifically proven by numerous studies to promote good health in those who eat it, lowering the risk of developing chronic and potentially fatal diseases.

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Paul McCartney Wrote Some Amazing Songs...

Sir Paul McCartney, born in 1942 in Liverpool, is a rock and roll legend and a half! Known to many people as their favorite Beatle, thanks to his cheery persona, gorgeous melodies, and pitch-perfect singing voice, his post Beatles career saw him release several solo albums and form the band Wings with his first wife, Linda. As far as I'm concerned, all of the songs in this collection (whether from the '60s, '70s, or '80s) are as good as anything ever to appear at the top of charts. You're bound to find songs you love and one or two gems that you've not been acquainted with before. Enjoy!

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How Much Sugar is in What You Eat?

We know that there’s a lot of sugar in what we eat and drink, but seeing how many cubes of sugar it actually is, makes it a lot more real. You’ll be surprised at just how much sugar some very regular and innocent looking items contain.

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