The Benefits of the Rainbow Diet

Everyone wants to be fit and slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diet regimes, just follow the rainbow! Weight loss is one of the many benefits of the rainbow diet. Research has also proven that antioxidants and the alkalising properties of fruits and veggies can reduce your risk of getting cancer.

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15 Incredible BBQ Tips

Barbecue season is just round the corner and we can all look forward to cook-outs and al-fresco dining. While some of us may consider ourselves to be a true master griller and party commander, every party could use a little improvement. Below are some pretty amazing party tips, ensuring that your next outdoor event will be the biggest hit yet. Take a look:

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12 Ways to Rid Your Body of Toxins

While you may think that you're healthy, you may not feel vibrant. You probably also struggle to find the energy to get through the day. You feel irritable, your stomach isn't right and you are suffering from headaches. While these types of ailments affect many of us in our daily life, they are usually not serious enough to warrant a trip to the doctor. A major cause of these ailments simply come down to be surrounded by too many toxins. Thankfully, there is a solution to this issue. Here are 12 ways to rid your body of toxins:

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10 Mistakes That Parents Make That Are Important to Avoid

Raising children is a continuous process, and it seems that whenever parents think they are getting the hang of it, there comes a moment that shows them they have a lot more to learn. However, there are some universal laws in raising children that are important to follow, and just as there are things that must be done to educate children, there are also things that many parents do wrong without even knowing. According to experts, the following 10 child-rearing mistakes can affect this delicate process and should be avoided if you want to raise healthy, happy, and calm children.

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9 Amazing Health Benefits of Tempeh

The ability to harness the benefits of nature for the benefit of humans and their health in a variety of fields, especially in the field of nutrition, has made many of our kitchens much richer. Each year new products are discovered that contribute much to the body.

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9 Tips to Know About Food and Drinks during a Flight

Airplane food is certainly notorious, with the number of people boarding a flight and not complaining about the food by the end of it can be counted on one hand. With that being said, we must admit that most of us still eat the food served because what other choice do we have? We are in the air, the flight lengthens, and the hunger and boredom begin to sink in until finally, the in-flight meal starts looking like an attractive option...

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7 Low-Calorie Foods That’ll Keep You Full

The main problem with most diets is that they leave us hungry, and although most of them allow us to snack between meals, sometimes we feel that the foods we put into our bodies simply aren’t satisfying.  

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