6 Reasons Why You Need to Dissolve Baking Soda in Water

Have you ever thought about drinking baking soda? After reading through its wonderful health benefits you may want to start. Also called bicarbonate of soda or sodium bicarbonate, this outstanding ingredient, dissolved in water, has long been used to relieve symptoms associated with arthritis, indigestion, heartburn and infection. Consumed in moderate amounts and at appropriate times this unusual drink can provide many benefits to the body. 

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Try This Delicious Chicken Stock

Bone stock has recently made a comeback, a more flavorful, cheaper and healthier alternative to canned broth. The delicious recipe below is brought to you by Thomas Joseph, a professional chef and contributor to marthastewart.com

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8 Plants Native Americans Used to Cure Everything

The Cherokee Nation is a Native American tribe hailing from Oklahoma and the surrounding American states. The Cherokees believe that they were given herbs and plants by their Creator. They saw them as gifts which allowed them to treat and cure illnesses and ailments. These plants were used to heal various illnesses. Their extensive knowledge of the healing properties of regional herbs and plants was handed down from one generation to another. Unfortunately, many of the herbs and plants used by the tribe have become scarce due to over-consumption and damage to the land. In taking these herbs, be gentle and selective, and always consult a licensed naturopath

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Would you be able to handle this crazy intersection?

Meskel Square, a massive intersection in the Ethiopian capital Addis Ababa, is a complete free-for-all. With multiple lanes of traffic arriving at it from every direction, and without a single traffic light anywhere in sight, I wonder how on earth there aren't more collisions between the various cars, trucks, mini-vans and other vehicles passing through it at all hours of the day. Would you be able to handle it? Watch this mesmerizing, bird's eye footage to decide:

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Quotes by Inspirational Women

There have been some women in history who have been incredibly inspiring. Not just in terms of what they've accomplished, but also in the words they spoke. Here are some of my favourite quotes by 19 of the world's leading ladies. Which of these quotes did you connect with most?

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3 Essential Exercises for Your IT Band

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible. Still, these misconceptions can often complicate treatment of IT Band Syndrome. When the IT band becomes inflamed it can cause swelling and pain on the outside of the knee. 

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