GUIDE: 10 Foods That Fight Inflammation - 10 That Cause It

Inflammation is a condition in which parts of the body become red, swollen, and hot. These symptoms, which are often accompanied by pain, are caused as a reaction to injury or infection. It's easy to spot inflamed areas when they are on the outside of the body. But what about internal inflammation? This can be caused by a number of reasons. One way to prevent and reduce it is to eat lots of foods that fight inflammation from within the body.

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Tony Bennett: 24 of His Best Loved Songs

If you had to ask me who my favourite singer was, I’d have to nominate Anthony Dominick Benedetto, or, as he is popularly known to millions, Tony Bennett. Born in 1926 in Queens, New York, Tony has been making hits since his 1951 breakthrough, Because of You. His most famous number, I Left My Heart in San Francisco was released in 1962 before pop music started to pass him by a little. Yet now, aged 90, he is churning out popular hits again, with his most recent two albums of duets with famous singers bringing his jazzy music to a newer audience. Now it’s considered cool for my grandchildren to sing along to my favourite songs – not something I expected to say! 

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After the White House, the Obamas Are Moving to a Mansion

President Barack Obama will soon have completed his two terms as US Head of State, leaving the White House behind him. Some might say that life is all downhill after having ascended the highest office in the world, yet these pictures suggest that Barack and his family are moving to very nice new pastures indeed. The mansion you are about to see here was built in 1928, has grounds of 8,200 feet and nine bedrooms. This future ex-president’s residence, located in the capital Washington D.C., is said to be worth a cool $5.3 million – not bad going for a public servant retiring at the age of 55!

 

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Reasons Why You Shouldn't Drink From Plastic Bottles

We all use plastic bottles now and again, whether we want to or not. They're simply everywhere - at the shops, in diners, at events, and even in our kitchen. We often use the same bottles again and again instead of throwing them into the recycling bin, seeing more value in reusing them.

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SUPERMOON: A Rare Celestial Treat Never to Be Forgotten

On November 14th 2016 the whole world celebrated a remarkable natural event, known as a super moon. A super moon occurs when a full or new moon coincides with the moment when the moon is closer to Earth than it is to any other point along its elliptical orbit of our planet. The last time this event occurred (January 26th 1948), many of us weren't born, and the next time it will occur (November 25th 2034) some of us won't be around to see it. This rare, once in a life time event was photographed all over the world, resulting in some truly breathtaking images.

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Meditation Techniques and Neurological Effects

Perhaps your life has become too tough to handle. You may be feeling run-down, stressed and anxious and cannot wait to find some time to wind down and relax. Your mind could be preoccupied, thinking about financial worries, deadlines, work, kids and health issues. Consequently, you have found it impossible to switch off.

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Who on Earth Okayed These Ridiculous Things to Be Built!?

Good construction is necessary for our towns and cities. Without acceptable roads, streets, and buildings, life is pretty tough. So that's why architects and builders put a great deal of planning and hard work into improving our countries' infrastructures. Yet, as you have probably guessed, every now and then, builders go rogue, and fail to do quite what was intended. Have a look at these stunning feats of stupidity!

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11 Things Your Cat Wants You to Know

Cat's are mysterious creatures and by no means, easy to figure out. Nevertheless, while they may seem demanding, they are not trying to be difficult. Here are some things that your cat would like you to know:

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10 Simple Ways to Keep Your Lungs Healthier

Protecting your lungs is vital, if you want to preserve your long-term health. Over a period of time, toxins from mould and bacteria can build up in your lungs causing you ill health. Therefore, getting into the habit of cleansing your lungs on regular basis is a good thing to do. A lung cleanse promotes normal lung functioning, helps to reduce swelling and inflammation and rejuvenates lung strength and vitality.  

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Delicious Bites You Can Serve on a Stick

Thinking up creative ideas for delicious appetizers can be quite a hassle, especially when you're lacking inspiration. But with our list of 7 things you can make on a stick, I'm sure it'll liven up again. There's a multitude of things one can think of making on a stick, when it comes to both sweet and savoury snacks, and apart from looking totally adorable, they can turn out to be pretty tasty too! Check out our ultimate list and let the fun cooking begin! 

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Become Cold-Free In a Mere 24 Hours

It’s cold and flu season, and once the early symptoms hit, you can’t help but feel helpless, hoping that the disease will pass as quickly and painlessly as possible, and run to the pharmacy to get medicine and a month’s worth of Kleenex. Even a cold that lasts just a few days can leave us weak for up to a couple of weeks after the symptoms are gone, which is a big problem. Luckily, we’ve got some good news for you, you can beat this thing in 24 hours by following this guide.

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