The Beginner's Guide to Wine

Wine is not just a drink - it’s a lifestyle, a look into history, a gastronomic adventure, a study into farming, and a fantastic way to explore different cultures. But with so many different angles to approach wine, where do you begin?

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How to Organize Your Fridge

The fridge is an important part of a kitchen. It keeps our food fresh, our drinks chilled and stops our milk from turning to cheese! But your fridge isn't a simple storage device, it is a specially designed piece of technology with many compartments and sections - all of which vary in size and, importantly, in temperature. 

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Robert Sijka's Beautiful Maine Coon Photography

The Maine Coon cat is the largest domesticated cat breed of all. In fact, owners say it's almost like having a miniature lion around the house! Photographer Robert Sijka made these beautiful cats his subjects for a stunning photo series. Take a look at his work: 

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5 Habits That Can Be As Deadly As Smoking

Although smoking rates are down all over the world compared to previous decades, there are various other unhealthy habits that are proving to be just as deadly. Here are five things that science has shown to be almost as deadly as smoking:

 

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13 Delicious Anti-Inflammatory Foods

A healthy lifestyle that includes proper eating and exercise allows us to maintain a consistently strong body and live a full life. By eating certain foods we are able to relieve the pains which are caused by infection. The following 13 wonderful foods fight infections thanks to their natural components, and you can casually integrate them into your diet to determine which ones best help you reduce inflammation.

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6 Original and Enjoyable Meditation Techniques

We’ve all heard about meditation and its many advantages geared towards helping us achieve a calmer and more peaceful life. However, many assume that the only way to practice meditation is to sit cross-legged and hum to ourselves. But with our busy schedules, we may think that it's hard to devote time to this. Fortunately, this assumption is wrong, and you’ll be surprised to discover that meditation is much more than that. At the same time, its meaning is simpler than you may have initially thought. Meditation is about being fully present in the moment without veering off to our to-do lists and worries. In this way, we learn to live in the moment, while keeping our anxieties and fears at bay.  

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