Vegan Chocolate Cake That Can Help You Lose Weight

Did you know that it's possible to make 'healthy cakes'? These healthy cakes are made without flour, dairy products, or artificial sweeteners. With this chocolate avocado cake, for example, the butter is replaced by avocados. Replacing the butter with avocados doesn't make the cake any less delicious, but it does make it healthier and can actually help you lose weight.

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7 Hand-Strengthening & Pain Reducing Exercises

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion. In fact, it is vital that you do not neglect exercising your hands during your workout regimes (the fingers, palms, and wrists should be given priority while warming up). Doing so will help improve your range of motion and ease aches and pains.

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3 Simple Exercises to Combat Knee & Hip Pain

3 Simple Exercises to Combat Knee & Hip Pain

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips. In fact, when your ankles are not able to achieve a 360-degree range of motion, your knees take on a side to side motion, causing pain in the knee and consequently, the hip. These three exercises will help bring mobility back to your ankles, relieving pain in your hips and knees.

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17 Really Useful Android Tips and Tricks for Beginners

 Android is, without doubt, a great mobile operating system for the modern cell phone, but it can be a little daunting and complex to the newcomer. Google's attempt to leave everyone feeling at home by providing loads of option screens and hundreds of adjustable settings can leave people feeling a little lost. Furthermore, there's widgets to worry about, the Home screen layout, and lots more hidden beneath Google's popular software.

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