8 Behaviors that Cause Anxiety

8 Behaviours that Cause Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety can be hard to control as those who suffer from it usually have recurring, intrusive thoughts or concerns. While some individuals may not view anxiety as a major issue, there is a big difference between worry and anxiety. Anxiety is hard to shake off and creates challenges to every situation. Below are 8 behaviours that create anxiety and how to avoid having them.

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50 Amazing Kitchen Hacks

It goes without saying that years spent in the kitchen allow you to learn a special mix of skills and moves to be able to cook better food in less time. Unfortunately some of us do not have that luxury, so I’ve compiled this fantastic list of 50 tips and tricks that are perfect for use in the kitchen. In fact, I guarantee that you’ll save at least a few minutes making your very next dish:

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16 Great Classics from the Big Band Era

The Big Band Era, sometimes known as the Swing Era, occurred from the 1920s through to the 1950s, although it was most prominent between the 1930s and 1940s.  This era is characterized by jazz or swing bands consisting of ten or more musicians playing a range of different instruments. Trombones, saxophones, and trumpets were all essential instruments during the Big Band Era, and bands would often have multiple of these instruments. Typically, these aerophones were accompanied by a rhythm section made up of guitar, drums, bass, or piano. These all blended together to create outstanding music. Below are 16 great tunes and songs from this era that will definitely get you up and dancing.

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8 Relationship Truths to Follow

From a very young age we are told that there will always be a happy ending. Be it in literature, movies, or television shows, Western culture teaches us to expect a “happily ever after”, and this belief often leads us to think that our relationships will be calm and pleasant all the time. However, life is not always fun, and is far from perfect.  Relationships require work and effort, as well as a lot of patience, forcing us to review the myths we thought were true. For some, the 8 truths in the video below may be hard to accept, but they are the only way to open yourself up to a truly fulfilling relationship that will stand the trials of time.

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These Short Prayers to God Will Bring Peace and Grat

Prayer is my way of conversing with God. At any moment - no matter where I am - I use prayer to start my day off right, to express my gratitude for the good things in my life, to ask for guidance when I am going through hardships, and at night before I lay my head down to sleep. In such moments, I have found that saying a short prayer brings about peace within me. I have therefore put together eight of my favourite prayers, in the hope that you too will find peace. 

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Type 2 Diabetes - The Signs and Symptoms

There are 21 million people in the world who have been diagnosed with diabetes, but there are still around 8.1 million people who have the disease and don’t know about it (27.8% of people with diabetes are undiagnosed). Symptoms of this disease vary from person to person, but, like with most diseases, the earlier you catch it, the better off you will be.

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10 Top Places to Visit in the Dominican Republic

Sharing the island of Hispaniola with Haiti in the Greater Antilles, which is where Christopher Columbus made his first stop in the New World in 1492, the Dominican Republic is definitely a country you should aspire to visit. Beautiful, sandy beaches and clear waters teeming with marine life await you. Here are the top 10 places to visit in the Dominican Republic:

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