Massage These 6 Areas Yourself for Soothing Relief

Aches, pains, and stiffness are ailments we become accustomed to as we get older. But what are our options? Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage. I use foam rollers, lacrosse balls, tennis balls and a massage stick (all cheap, easily available and simple to use) for those hard-to-reach spots and consequently, I have found them to be incredibly effective. All it takes is 10 minutes out of my day, and the muscle pain and tension I was experiencing have reduced significantly, in just a matter of days. My flexibility has also increased. 

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6 Ways In Which Light Can Affect Emotions

It isn’t often that we think about how much light affects our mood, but it’s no coincidence that you find yourself smiling on sunny days, or feeling really creative when the lights in your space are turned down low. Find out how different kinds of light can have a tangible effect on emotional health and well-being below:

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10 Mood-Boosting Nutrients

A diet that is lacking in key vitamins and nutrients could be to blame for bouts of bad moods. Below are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions:

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How to Deal With “Middle Child Syndrome”

While children are definitely a joy, a family with 3 or more children, which can bring a wealth of happiness, light to the parents and siblings involved, might also bring the dreaded Middle Child Syndrome. Your middle child, the second in birth order, the one between the firstborn and the youngest, may suffer from “middle child syndrome” which can disturb the family ideal that you work so hard to cultivate. So what is this unpleasant "syndrome"? And how, with very simple means and with a little attention and proper work, can you prevent it from materializing? All this and more can be found in the article below.

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The True Purpose of Everyday Items

We don't give much thought to how everyday things should be used. Though chances are that we are using such items incorrectly. So, to help you understand the use of everyday items better, we've prepared this guide for you:

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8 Common Couple Fights

There aren’t many couples who don’t fight, and even those who seem the sweetest and best matched for each other don’t really manage to avoid disputes and conflicts because it’s a natural thing that comes up in any relationship.  

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