8 Common Signs of Alcohol Intolerance

After a couple of drinks, some people start feeling symptoms similar to an attack of cerebrovascular dystonia, an allergic reaction, or other ailments. They usually don’t realize that these unpleasant effects are caused by the alcohol.

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8 Exercises to Strengthen Your Back and Back Arm Muscles

There’s nothing more unpleasant than putting on one of the nicest outfits you have in your closet only to find unflattering back and arm flab hanging out. In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.  

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How to Make Delicious Pecan Cookie Balls

This decadent cookie recipe requires very little time, very few ingredients, and very little clean-up time, yet the end result are delicious sweet balls of goodness that everyone in the family will love. This has got to be one of the easiest, most delectable recipes ever!

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15 Warning Signs from Your Fingernails

Your body communicates when something is wrong. The color and state of your fingernails can let you know when something is going awry inside your body. Sometimes they can be minor vitamin deficiencies and other times more serious conditions. These changes can be subtle, or blatant and it’s worth noting any differences because many diseases are reflected on your fingertips. As always these are warning signs and it’s important not to rely solely on your nails for a health check. Consult with a medical professional who can consider other symptoms and run blood tests.

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