These Groups of People Are More Prone to Vitamin D Deficiency

For those of us who live in North America, there is a very good chance that we don't get all the Vitamin D we need. In fact, about 42% of American adults are deficient in this nutrient. Though other studies suggest that the number is actually closer to 75%. Being deficient in vitamin D is associated with a number of health concerns including risk for Alzheimer's disease, diabetes, osteoporosis and heart disease. 

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Have You Ever Seen a Couple of White Giraffes?

With their bright bodies and elongated necks, it's pretty difficult to miss a white giraffe, particularly when there's two of them. A white baby giraffe and its equally pale mother were initially sighted in a Kenyan reserve in early August by some park rangers from the Hirola Conservation Program. Naturally, they were astounded by what they saw before their eyes, and were quick to take some video footage, which can be seen further below.

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8 Health Benefits of Evening Primrose Oil

Since its discovery, evening primrose oil has become widely used thanks to its anti-ageing effects, as well as its ability to prevent disease standard herbal recommendation for maintaining youth, as well as preventing disease. Here are 8 health benefits of the herbal supplement:  

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Cauliflower Hash Browns Recipe & Video

I always used to enjoy having hash browns in the morning. The smell of them sizzling away in the pan always seemed to rouse my belly into action. Yet, I am so health conscious that I had to wave goodbye to this little pleasure. That is until I found this healthy alternative. Now I can enjoy fresh and healthy hash browns as often as I please, without busting my calorie intake for the day. 

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7 Coughs and What They Might Mean

A cough is often indicative of an underlying issue. For example, a cough can be due to allergies, a common cold, lung disease, or even gastrointestinal issues. Although the causes may vary, the reason you cough is to help your body eliminate foreign materials or mucus from your lungs and upper airway passages. In other words, it’s one of your body’s protective mechanisms that is designed to keep you breathing easily.

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A Neat Hack to Open a Pop Lock

We have all locked our keys in our car at least once. It happens when warming up the car in the morning, making a quick errand, or just fooling about. It’s also common for people to misplace their spare keys too.

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A Message to Take to Heart

As humans, we love to jump to conclusions. We have all been guilty of doing so, and we will continue to do so even though we know it’s wrong. However, by doing so, we run the risk of getting offended or offending a close friend or family member. If you find that you jump to conclusions more quickly than others, here’s a message you should heed and take to heart.

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Cheap and Effective Method to Make Your Home Smell Great!

My preference for air fresheners has always been a natural scent. Personally, I find that dousing my home in chemicals isn't what I would consider to be a welcoming scent. So, after searching far and wide for the easiest and safest ways to make my home smell sweet, I think I've happened on just the perfect tip. This brilliant idea has been shared by Youtubers, the Heathered Best, a channel that focuses on DIYs. Best part? It takes less than one minute to complete. What I love most is that this air freshener is super simple to make and it works completely on its own. In fact, no spraying or flames are involved!

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10 of the Most Influential Movies Ever

Nowadays, many people with a fleeting or passing interest in cinema may wonder to themselves, “Where should I begin in regard to watching great movies? Why was this particular movie so influential? What made this movie so great?”

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How to Make Creamy Tuscan Chicken

Can’t take that Tuscan vacation of your dreams? Then bring Tuscany to you with this dreamy, creamy, Tuscan chicken dish. This entire recipe takes less than 30 minutes to make and even less time to clean up.

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Here's Why Men Don't Listen to Women

It should come as no surprise that men and women are fundamentally different, and one of the differences that stands out the most between the sexes is the way in which they tend to communicate. This is why you'll often find many women complaining that the men in their lives just don't know how to listen. In order to be able to better understand why this happens, let's take a good look at the 10 biggest reasons why men don't always appear to listen: 

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Can You Have a Heart Attack and Not Realize?

The common description of the sensation of a heart attack is that it feels like there is a heavy weight crushing your chest accompanied with a feeling of overwhelming anxiety. In films, you often see people clutch their chest, show extreme panic, and then collapse to the floor. It can happen like this, but not always!

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The Power of One

How often do we underestimate the power of one? Perhaps, we have never given it much thought. I often forget just how relevant the power of one can truly be, until I remind myself of these truthful words. After all, it only takes one person to change the world. 

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