Vitamin Supplements Might Not Actually Work

A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular disease, stroke, or early death.

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This Vegan Lentil Chilli Will Make Your Taste Buds Dance

This tasty lentil chilli is filled with smoky spices and has a rich tomato flavour, but it is lighter than the meat-filled version, thanks to the addition of barley sweet butternut squash and hearty lentils. Lentils are the perfect substitute for a meat-free chilli, as they cook up earthy and meaty, and there's no browning or precooking needed.

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