The Guide to Byron Katie's "The Work" Method

Byron Katie is an American writer and lecturer who has developed a simple and practical way to improve life by identifying and controlling the thoughts that arouse endless anger, suffering, stress, and frustration. It all began when Byron was a woman in her 40s, married a second time,  and developed severe depression that led to an addiction to food and harmful substances, and even anxiety from crowded places.

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20 Optical Illusions to Make Your Head Spin

There are many weird and wonderful illusions that appear on the internet, but these are some of the best I've come across recently. In this post, you'll find an eclectic mix of classic optical illusions, baffling photos that went viral, and designs that are intricate enough to boggle your mind. Are you ready for your head to spin? Take a look at these 20 illusions: 

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Ease Aches With This 5-Minute Foam Roller Workout

If your muscles are feeling tight, achy or just plain stiff, you may want to give a foam roller a go. It can also be used as a great prop after a workout. To help you get started on using your foam roller here are five exercises that will make you feel better and less sore. So, whenever you are in need of some relief, grab the roller and do each of these moves for one minute. Bear in mind that the harder the roller, the more pressure it will put on your muscles.

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Signs Your Kidneys Are Malfunctioning

Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 

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3 Ways Scented Candles Can Harm Your Health

With harsher weather and shorter days few things set a comforting atmosphere as the gentle flicker of a candle's flame. But, you may want to think twice before lighting scented candles, as health experts agree that some may contain unhealthy chemicals and irritants. Though before you throw all your scented candles out, using them sparingly - lighting a candle once or twice a week in a well-ventilated room - need not have you worrying about your health.

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Relaxing Classical Music

In today's hectic world, it's extremely important to take time out for yourself and relax. Therefore, with this in mind, we have decided to put together a collection of beautiful and serene adagios that will help you do just that. You will be captivated by these wonderful and recognizable melodies that allow you to withdraw from your busy life, overfed with work, societal obligations, and social networks. You will be transported to a world of pure sound and tranquillity. 

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Funny Retail Signs

Some shopkeepers have a funny sense of humor. They put up hilarious notices and logos, and whether they be intentional or not, they most likely make for an effective sales tool. Just take a look at these funny retail signs, some of which may entice you to go check them out.

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A Frozen and Beautiful Niagra Falls

A Frozen and Beautiful Niagara Falls

Niagara Falls is a wonderful place to visit during any time of the year, but in winter, especially during freezing cold winters like the one North America is currently experiencing, it is truly a breathtaking sight. 

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How to Get a Knot Out of Your Jewellery

How often has the following scenario happened to you? You grab your favourite necklace to complete the outfit you're wearing, only to find out that because you tossed it away last time you wore it, it is now tangled beyond repair. However, there's a perfect way to prevent those pesky knots from stopping you accessioning the right way. 

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Choose a Botanical Garden for an Interactive Visit!

The world is full of such colourful, carefully cultivated botanical gardens. It's a shame not to see as many of these beautiful places as one can. Some belong to castles or mansions, while others are the holy places of various religions. What unites them all, though, is the attention to beauty and the colours of nature. You are invited to visit no less than 12 such gardens from all around the world. 

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10 Home made Skin-Healthy Face Masks

No matter what skin type you have, whether dry, oily, sunburned, acne prone or just dull and lifeless, it is important that you know how to maintain its health, nurture it and give it a fresh young look. To do this, you don’t have to spend hundreds of dollars on special cosmetic creams and treatments, because, with some basic ingredients found in almost every home’s kitchen, you can make simple home made masks which will nourish, restore and soothe all skin types. The masks are categorized by skin types and problem so click here to find out what skin type you have before you keep reading.

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10 Resolutions That We Can Help You Keep!

A new year brings with it a sense of renewal and a desire to undergo various experiences and to keep old promises; we get a great opportunity to refresh our lives, our body, and our home, and can take advantage of this significant symbolic moment to move things forward and commit to certain processes.

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