How to Decrease Indoor Air Pollution

Research has shown that indoor air pollution, which is often caused by mould and dust mites, can be up to 10 times greater than outdoor pollution. Here are 12 things you can do to help decrease the volume of allergy triggers in your home.

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How to Create the Perfect Morning Routine

Your morning routine is what sets you up for success. Our adult lives only contain around 25,000 mornings, and that's why it's important to make each one count. In order to kick-start your mornings with the best routine possible, here are ten tips that we found immensely useful, and we're sure that you will, too.

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Expert Nutritionists: What to Pack Your Kids for Lunch

It used to be simple, all mom and dad needed to do was pack a sandwich and the kids were set for the day. Today, with the health and nutrition revolution taking place around the world, it is clear to most of us that a sandwich alone is not enough. We know that it is important to provide our children with healthier and more nutritious foods for their daily meals.

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The 10 Most Famous Opera Houses in the World

Opera houses are potent symbols of a city’s wealth and cultural status, built to showcase the world’s leading tenors, baritones, and sopranos. They are also often considered the prized architectural gems of the cities that they were constructed in. Here are the 10 most famous opera houses in the entire world:

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Steamed and Salted Orange for a Cough

It’s known that oranges and other citrus fruits are a rich source of vitamin C. For example, one medium-sized orange provides about 80% of the recommended daily intake of vitamin C and can greatly strengthen the immune system, especially on cold winter days.  

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12 Habits That Prevent You from Being Happy

We all want to be happy, at least part of the time, but unfortunately it isn’t so simple for us, and in fact, most of us tend to seek happiness in the wrong places or let it slip through our fingers without noticing. Part of the reason for this is habits that we have created for ourselves which are difficult to get rid of, and although not all of them are completely bad, we must examine the things we do regularly and see if there are changes that we can make which will benefit us. Here are the 12 habits that you, like many of us, may have adopted for yourself and should change if you want to keep happiness at your side.

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