Make Your Own Cold Remedy

Winter is coming, and this is exactly the time to start preparations before everyone suddenly gets sick with the cold or the flu. So if you are sick of coughing and it hurts while swallowing, and you want to find a natural remedy - here it is! Just follow the instructions to make this home syrup and it will take care of those annoying cold symptoms!

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5 of the World's Cushiest First Class Plane Cabins

Flying, depending on where you are going, can consist of tediously long hours, but that doesn’t mean that your long flight has to be a miserable and arduous experience.  As passengers’ needs have changed over time so too have the onboard offerings of different airlines. To put this into some perspective, there used to be just the option of travelling first class, but nowadays we have airlines which offer up to four classes of travel (first class, business class, premium economy and long haul economy class) on a single aircraft. However, many airlines are now getting rid of first class due to the fact that their business class is so good.

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Massage These 6 Areas Yourself for Soothing Relief

Aches, pains and stiffness are ailments we become accustomed to as we get older. But what are our options? Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage. I use foam rollers, lacrosse balls, tennis balls and a massage stick (all cheap, easily available and simple to use) for those hard-to-reach spots and consequently, I have found them to be incredibly effective. All it takes is 10 minutes out of my day, and the muscle pain and tension I was experiencing has reduced significantly, in just a matter of days. My flexibility has also increased. 

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The Siena International Photo Awards Winners

The Siena International Photo Awards are one of the most prestigious photography competitions to be held anywhere in the world. In the last edition to take place, there were submissions from over 100 countries. Here are all the stunning winning entries, runners-up and honourable mentions for your viewing pleasure:

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The Many Uses of Hydrogen Peroxide

Hydrogen Peroxide is an active agent composed of nothing more than water and oxygen. The oxidation process of this substance is incredibly good at killing disease organisms. In fact, it's considered to be one of the world's safest, all-natural, sanitizers. It literally "burns" micro-organisms through oxidation.

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5 Foods to Help You Sleep at Night

Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights. But taking sleeping pills is usually a problematic strategy, because they don't give you the same natural sleep that revitalises you, and they can become quite addictive too. Better to eat something that will help you fall into a relaxing, renewing, deep sleep.

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