10 Inspirational Zen Quotes

With its origins rooted in China, Zen is a practice that hones what many people find to be valuable life wisdom that allows the vitalization of one's true self. And while this practice has inspired numerous believers in the Eastern culture, many people from around the world find its wisdom particularly true to live by. We invite you to let these wonderful quotes from Zen resonate in your soul and bring peace into your day.

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How Over learning Improves Performance

In music, there’s scales. In Jiu Jitsu, there’s drilling. However, most of us call it practice. Whatever you call it, many feel that greatness, even mere competency, requires training a skill way past its proficiency. This is continuing to practice your free-kicks in soccer even after you have nailed every shot. This is playing through that song one more time even though you have made no mistakes. Scientists call this training past the point of improvement – or in other words, “over learning.” A recent study in Nature Neuroscience suggests that over learning might improve performance by altering the chemicals in the brain that “lock” in training.

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5 Surprising Coffee Facts

Coffee is undoubtedly one of the world's most widely favoured hot or cold drink. And while you sip on your mandatory morning mugful, you probably feel a touch concerned about whether it is that good for you (if you are unaware of coffee's amazing facts). Coffee has of course enjoyed a great history, but now studies can prove it has great benefits that you probably didn't know about. So this information about coffee is very likely to surprise you!

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Germs Lurk in the Unlikeliest of Places

I’m one of those people who feel dirty when touching door handles in public – I always wash my hands thoroughly afterword, but I don’t always behave like that. There are certain places where I let my guard down. When I had a look at this list of 11 places and items, I was taken aback by how negligent I can be when it comes to hygiene. I want to share it with you, because good hygiene is something we should all practice together to banish bacteria and live as germ-free as we possibly can: 

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