12 Super Quick and Healthy Breakfast Ideas

If you're really busy and pressed for time, especially during the mornings, it's hard to get a healthy breakfast in for you and your family. I've taken the liberty of compiling some quick, healthy and utterly delicious breakfast ideas that'll take minutes to prepare and ensure that you start your day right: 

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6 Important Health Benefits of Krill Oil

Some of us may still remember our mothers giving us a large spoonful of fish oil, which they claimed could help maintain our health and prevent our immune system from weakening. Since then, many years have passed and badly tasting fish oil, has been turned into a capsule that is much easier to swallow

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9 Signs that Indicate Your Body Is Not Properly Digesting Meat

Most people find it hard to resist a juicy steak or hamburger. Yet, while meat contains essential nutrients, it also contains a number of natural toxins, saturated fat, and elements that make it difficult for us to digest. Consuming too much meat can lead to serious health consequences including the risk of diabetes and heart disease, or possibly, cancer. These signs indicate that your digestive system isn't processing meat well. How many of these (if any) have you been experiencing?

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Easy Cake Decorating in 4 Ways

Presentation of food is almost as important as flavour. Some would even go as far as saying that food presentation can make food taste better - particularly when it comes down to cakes. Yet while there are some pretty impressive cake decorating techniques, most look a little beyond our skill level. Thankfully, your cake decorating techniques don't require a degree from cooking school.  

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Trouble Sleeping? This Will Put You to Sleep in 1 Minute

For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed, and was consistently late for work.

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