4 Simple Exercises to Preserve Your Memory

We often hear that one of the best ways to stay healthy is to exercise regularly. Doing so, helps us maintain a younger appearance and does a world of good on our internal organs too. Yet, while physical exercise is important, we also need to keep our brain working in good condition. Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age. 

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The 14 Biggest Scientific Breakthroughs This Year

We're three-quarters of the way through 2017, but that doesn't mean to say that the year is going by in vain. There are many hugely important breakthroughs that have been made so far this year, and it was no mean feat whittling them down into this list for your viewing and reading pleasure. From discoveries of new animal species, to incredible new scientific processes and even a new continent, here are the greatest breakthroughs of 2017:

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These Things Can Harm Your Computer!

In the last 20 years, computers have become a necessity. People can spend hours in front of one at work, only to come back home and use their personal one, for which they've paid a handsome sum. Sadly, many people unknowingly engage in actions that are harmful to their computer. We’re all guilty of one or two of these actions, so I’ve compiled a list of the 16 most common things we do incorrectly, and how to do them without needing to take our computer in for repairs.

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Health Benefits of Burdock Root Tea

This popular herbal tea is made by steeping the dried root of the burdock plant. It has been used for thousands of years as a traditional medicine in Europe, North America, and Asia. It’s also cultivated in many areas due to the medicinal and nutritional properties of its leaves, roots, stems, and flowers. Most of the benefits of burdock root tea comes from the significant levels of luteolin, quercetin, and other antioxidants, as well as folate, potassium, vitamin B6, manganese, magnesium, calcium, iron, and phosphorous.

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10 Books That'll Stay with You Forever

Throughout life, you’ll come across books that entertain, inform, enthral, and ones that speak to your mind, intellect, and emotions. However, once every so often, you’ll be lucky enough to come across a book that speaks to your soul – a life changing book that’ll make you question your beliefs, staying with you long after you’ve finished reading it. The following 10 masterpieces fall into this category. Each one is a pleasure to read, a treasure you should ponder, and each one will change something deep inside of you.

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