9 Defense Mechanisms That Make You Deny Your Feelings

9 Defence Mechanisms That Make You Deny Your Feelings

Most of the human brain's defence mechanisms operate outside of our conscious awareness, and that's because they're designed to protect us from various factors that might damage our brain function. Psychodynamic theory (Sigmund Freud et al.), states that these defences are a way of distancing ourselves from acknowledging unpleasant thoughts, feelings, and behaviours as we go through our lives.  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?email id=27977

12 Surprising Daily Habits That Harm the Heart

We all know the leading causes of heart disease. We know that smokers suffer from heart attacks more than non-smokers, that red or processed meats put consumers at risk, and that it’s important to exercise. However, there are quite a few habits or actions that we do or refrain from doing on a daily basis, which can have a particularly significant impact on the most important muscle in our body.  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=28012

10 Tips For Cooking Eggs

Just because you’re tired of cooking and baking, doesn’t mean you’re tired of sweet treats. And just because you’re trying to stay away from sugary sweets doesn’t mean you have to go cold-turkey on dessert either. The perfect solution to both these dilemmas are these No-Bake Chocolate Oat Bars.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=28027

10 Tips For Cooking Eggs

Eggs are super versatile, and can be cooked in a variety of ways. But because they are cooked and used so often, we tend to forget the right ways of dealing with them in the kitchen. Whether it's an omelet, a fried egg, a poached egg, a hard-boiled egg, scrambled eggs, or anything else, the following tips and hacks will make your preparation lots easier and might also bring you perfect results. You might also take on some of our terrific ideas for cooking eggs in great ways you never thought of before!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23297 

The Fascinating World of Mushrooms

Mushrooms are the recyclers of the forests. You may not know this, but mushrooms are so diverse that the number of different species rivals the number of species in the entire animal kingdom. They've also been found to be closer relatives to humans than other plants. Photographer Steve Axford is passionate about the colour and beauty of mushrooms and the world of fungi in general and loves to share his visual curiosity and discoveries with the world. Living in Australia, Steve travels around the world, capturing photos of rare animals, plants and the diverse people he meets. But his greatest love of photography is saved for the fungi, which, I think, have never been captured as beautifully as this. 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=23354