7 Hand-Strengthening & Pain Reducing Exercises

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion. In fact, it is vital that you do not neglect exercising your hands during your workout regimes (the fingers, palms, and wrists should be given priority while warming up). Doing so will help improve your range of motion and ease aches and pains.

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16 Wonderful Ways to Calm Down In Different Places

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time. However, busy daily life often compels us to deal with stressful frustrating moments in which it is hard to keep cool.  

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24 Reasons to Visit Norway

There are a few places on this green Earth that invoke images of beauty and magic by their very name alone. Places like New Zealand, Scotland and of course - Norway. Famous for its sky breaking vistas, its uncanny natural beauty and the appearance of the northern lights in the sky make Norway a destination all true lovers of nature and beauty must one day see. If this isn't enough to convince you to start packing, here are a few reasons that speak much louder than words ever could.

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