9 Questions for the Sleep Deprived

Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions. Then speak to your doctor about your options.

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Weightlifters Demonstrate True Pomegranate Power

Pomegranates are renowned for the amount of antioxidants they contain, providing a whole range of health benefits. In fact, it’s quite commonplace for people to drink pomegranate juice regularly. What’s more is that scientific studies have shown that it can assist active adults and athletes with their athletic performance. Let’s take a closer look at this truly amazing fruit:

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6 Important Lessons For a Long, Happy Marriage

6 Important Lessons For a Long, Happy Marriage

We often wonder how some people's marriages seem to be so resilient. Through thick and thin, both parties involved seem to be able to make it through anything together. So what are the missing ingredients to a long, happy and successful marriage? View this video to learn some important lessons and find out: 

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6 Important Lessons For a Long, Happy Marriage

We often wonder how some people's marriages seem to be so resilient. Through thick and thin, both parties involved seem to be able to make it through anything together. So what are the missing ingredients to a long, happy and successful marriage? View this video to learn some important lessons and find out: 

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Make Someone's Day With These Compliment Cards

There may be many people in your life right now that have in some way, made a huge difference in it - whether it's because of the help they may have offered you, the friendship you have created together, or the source of inspiration you have found in them. If you can associate these qualities with a special person you know, dedicate one of these compliments to them by sending them and sharing them around. 

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