12 Digestion Boosting Healthy Foods to Eat for Dinner

Many of us know that in order to maintain a normal and healthy weight, it’s best to avoid burdening the stomach with large portions of food in the evening. 

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Reasons to Drink Lemon Water

Ask most people how they feel about lemons and they will either pucker their lips or insist that the yellow fruit's only place is in lemonade. Although their sourness is the first thing that comes to mind when thinking about them, lemons are actually some of the most nutrient-rich and healthy fruits out there, and can be used to ease a wide variety of ailments. Here is a list of a few ways that lemon water can transform your health, both in the short and long term!

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10 Tips for Cleaning With Salt

There seems to be no one in the modern world without salt in their kitchen. This white seasoning is used in almost every dish we prepare, but it has many other uses that you should know about. Today you’ll learn 10 ways you can use salt to make cleaning so much easier for yourself. I recommend doing number 8 every weekend.

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How to Make a Natural Eczema Cream

Eczema is a chronic condition that affects around 30 million Americans. It can affect people differently, but the most common symptoms of eczema are dry, itchy, and inflamed patches of skin. The areas affected can be small or large, and it can occur anywhere on the body. No one knows what exactly causes eczema, but doctors suspect it’s a combination of environmental factors.

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How Your Fingers Can Heal You

Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and emotional state.

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