10 Herbs That Benefit the Thyroid Gland

The function of the thyroid gland is often overlooked. Although small, this endocrine gland, situated just below the neck, plays a vital role in regulating the body's metabolic processes. Consequently, a dysfunctional thyroid disrupts and affects how other organs in the body function.

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How to Store Your Groceries

I don't know about you, but I can never remember all the little rules that come with a bag of groceries. Where should I keep everything? Should it be kept in a container or in a bag? In what temperatures? For how long? These are the questions I always need answering, and so it's very helpful to have it all in one place like this. I hope this list will be helpful to you as much as it was to me.

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16 Beautiful Fruit Tree Flowers and Blossoms

We each have a favourite fruit we eat almost every day, as a snack or a dessert. But, the fruit is not the only gift these trees have to give - they also bloom with beautiful, colourful flowers. I'm sure you can recognize most fruit, especially the ones you enjoy. But do you know of their beautiful flowers?

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Make This Divine Strawberry & Yogurt Panna Cotta

Panna cotta is a delicious Italian dessert made with thickened and sweetened cream. In this next video, you'll learn how to make your very own version, with added strawberries and yogurt! Send your family members and guests to culinary heaven with this divine piece of Italy, and they'll be talking about it for years to come: 

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Knowing When it's Time to Move On

Some say we must learn to let go, or otherwise be dragged down by life. This is especially true when we ourselves drag our past behind us. Whether it's illness, a bad work situation, a divorce or a friendship that has come to an end, all of these are ways the past tries to keep us mired in misery, and we often hold on to beliefs or situations that stopped serving us long ago. Before you are 15 signs that you should move on with your life...

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I Appreciate You!

When you show your appreciation for others, their respect for you will grow. To express appreciation is to express value for someone else. So why not express your appreciation for those you care about by sending them one of these animated cards? Just click on the one(s) that you would like to send. 

N.B. Please allow some time for the animations to load. 

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All You Need to Know About Hypertension

Hypertension is another name for high blood pressure. It might seem confusing at first, but this condition is relatively easy to treat and is highly manageable. This article will explain what the condition is, look at some of the associated lifestyle factors, and then describe the treatments available.

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A Zen Tale

How easily we decide to live our life all depends on the way we think. You may well know that, as humans, we tend to get so attached to the events and moments of the past, that we're not as present as we ideally should be in the now. This video tells a beautiful tale that can help anyone make sense of the hardships in life and learn a lesson about the ways we should deal with them.

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14 Amazing Health Hacks For Your Body

Our bodies are amazing and complex systems that we often do not have much control over. However, if you understand some of the processes in your body, you can sometimes get it to do what you want. The following tricks can help you be more in control without requiring any tools. In fact, many aches and pains can be solved without having to resort to pills or visiting the doctor. 

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Mathematics Applied to Adult Life

Every adult knows that trying to understand and simplify life is an impossible feat. But it can turn out to be pretty entertaining when you put some humour into it. After all, adulthood often gets the best of us, so it surely won't hurt to lighten up and look at life from a different angle every once in a while. Here are 7 of the best attempts to simplify adult life - and as you will see, they're ridiculously true!

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The 31 Greatest Quotes of Lao Tzu

Lao-Tzu was a philosopher and poet of ancient China. He is best known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, but he is also revered as a deity in religious Taoism and traditional Chinese religions. Although a legendary figure, he is usually dated to around the 6th century BC and considered to be a contemporary of Confucius. Below are 31 of his greatest quotes: 

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16 Stunning Places In Beautiful Scotland

I always knew the Scots were proud of their nation and their land; and I have had many friends who have lauded the stunning scenery and life to be enjoyed in that great, plucky country, but still, I never really realized just how majestic and glorious a place it really was - until I saw these great photographs of the Scottish Highlands. When you take a look at the same 16 photos I did, I am sure you will have just the same awe-struck, and as they say over there, 'gob-smacked' reaction. Join me on this 16 leg tour of whiskey-laden, bonnie, wee Scotland.

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