7 Tips to Getting Up in the Morning

If you're anything like me, you sometimes wake up and it is as if someone turned off your brain and all you want is to stay asleep. Unfortunately, life doesn't work that way, we have to get up, don't we? Here are 7 really effective ways we've found to help you get up in the morning feeling a whole lot more like yourself!

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26954

Be Thankful, Life is Better That Way

Gratitude is often linked to positive things, such as an act of favour, kindness or love. However, things don't always go as you may have hoped in life, and this often hinders our gratefulness. Although wanting to avoid those moments where we feel low is understandable, there's always something positive to gain from them. Downfalls may actually make you more appreciative and bold. So, if you're having a bad day, or if you're going through a rough patch, don't blame yourself - just be thankful for your setbacks and consider them a blessing, keeping in mind that everything happens for a reason.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22236 

12 Inspirational Anne Frank Quotes

Everybody knows about Anne Frank's heartbreaking plight, but did you know just how much wisdom and inspiration her famous diary contains? Written from behind her Secret Annex, while her family was hiding from the Nazis, this highly-relatable work discusses everything from family life and love sickness to morality and religion.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26770

8 Health Benefits of the Humble Date

From practically the time they were discovered, which was thousands of years ago, dates have been known for their many health benefits. According to history, dates originated in what is now known as Iraq, however Egyptians were known to make date wine as well. Nowadays, thanks to international trade, this delicious and healthy fruit is available all over the world. Below are 8 health benefits of dates.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26945 

Tips to -Keep Your House Clean With Ease

There seems to be so many better things to do in life than spend hours cleaning, but as the old adage goes, a tidy home brings with it a tidy mind. Luckily there are a number of ways you can make sure your house looks and feels presentable every day. And do you know what's the best thing about them all?  They only take a few minutes - max: 

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26767

Stretches That Help Maintain Your Hips

As we get older, many of us experience pain and stiffness in our hips. This is not surprising, given that the hips are two of the hardest-working joints in the body and many common, daily activities take their toll on them. Sitting in the same position for prolonged periods, twisting, turning and walking all have an impact over the years, and if your hips begin to suffer, it can also cause a pain 'chain reaction' which can affect your knees, back and thigh muscles. Luckily, there are a number of simple, everyday stretches that can help you maintain supple, pain-free hips.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=20353 

How to Make Natural Nasal Decongestant

When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose. But these seemingly unpleasant symptoms are actually helping you fight the illness, because your body produces more mucus to increase your levels of antiseptic enzymes and antibodies. The gushing nose also helps flush out germs, while simultaneously making it difficult for other bacteria to enter. But when this happens, your nasal passages are likely to become inflamed and your chest will usually feel congested.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22262

How to Make Your Own Exquisite Alfredo Sauce

The next time you feel like some cheesy, creamy, and delicious Alfredo sauce for your pasta, don’t reach into the cupboard for a jar or head to the nearest restaurant. Reach for this fantastic home made Alfredo sauce recipe instead. Many of us are intimidated by the idea of making our own perfect white sauce, but all you really need are some basic ingredients, this foolproof method, and some confidence.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26940 

10 Signals From Our Bodies that Need to Be Taken Seriously

There's no machine more complicated than our body. Like any sophisticated machine that sends information when something is wrong, our bodies do the same. Our bodies tell us when something is wrong with the workings of our internal organs and systems. Unfortunately, we often ignore what our bodies tell us and this is a big mistake. Watch out for these 10 worrying signs:

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26919

Enjoy These 12 Roy Orbison Classics

Roy Orbison was an American singer-songwriter who was well known for his distinctive, impassioned voice, and dark emotional ballads. This led many music critics to describe his music as operatic, nicknaming him the “Caruso of Rock.” Between the years 1960 and 1964, Orbison had 22 songs placed on the Billboard Top 40. Furthermore, he has been placed at number 37 in Rolling Stone’s list of “Greatest Artists of All Time,” and the 12 songs below make it easy to see why.  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=26943