7 Old Facts That Are No Longer True

Over a period of time, even the facts that we have considered to be truths for years can change. In other words, knowledge is forever evolving. The seven ideas that we’re about to see below have changed since our school day

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5 Great Strategies For Overcoming Overeating

During times of stress, anxiety, anger or sadness, there are some of us that tend to turn to food in order to make us feel better. Emotional overeating creates a huge barrier to weight loss, and also creates psychological and physiological reliance on food for the sake of coping emotionally. If you suffer from this problem, here are five strategies that you can implement so that you can conquer your emotional overeating once and for all:

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Are These the Best Friendship Songs Ever?

There’s nothing better in the world than a good friend – except, maybe, a great song about friendship. This is a theme that spans all genres and one that singers have been pondering and praising since time immemorial. Below, you’ll find 16 of what we believe to be some of the best friendship songs ever written.

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Intriguing Facts About English

Have you pondered questions such as where did the expression "OK" came from, or what the longest word in the English language is? Ponder no more, because one of the world authorities on the English language, the Oxford Dictionary, has released a series of videos that give some fascinating insight. Take a look: 

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A Complete Guide to the Importance of Vitamin A

Vitamin A is a fat-soluble vitamin that’s vital to human health. Plants give it to us in the form of carotenoids and beta-carotene, and meat gives it to use in the form of retinol. However, it’s important not to ingest too much Vitamin A, and this is because it stockpiles in the body and can interfere with vitamin D and bone health. Here’s all you need to know about vitamin A:

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8 Foods Type 2 Diabetics Should Eat

A healthy diet is essential for managing Type 2 diabetes. But, you need not think that your diet is solely limited to fresh fruits and vegetables. The best diabetes diet is one that is well balanced and includes a variety of healthy carbohydrates, fats, and proteins. You may also be surprised to discover that some of the foods in the video below are not only good for Type 2 diabetics, but they will help lower blood sugar levels too.

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