How to Perform the Hydration Test

Now that summer is in full swing, many people end up spending a lot of time under the burning sun, whether it's because they're spending a relaxing day at the beach or perhaps it's because they have no choice but to work outside.

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4 Fantastic Core Moves for Over 40s

With my busy schedule, I often find it difficult to dedicate some time to working out. However, with a little effort, I manage to squeeze in 10 minutes a day for some much-needed strength training. Doing so has enabled me to see a big difference in my core muscles. I was also pretty amazed to discover how quickly my body responded to the exercises. These days, no matter where I am, I find a way to get a workout done, and though I don't have the set of abs I did in my twenties, I have never looked or felt better.

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Cook the most delicious chicken with this recipe

Although boneless and skinless chicken breasts are easy to cook and highly popular, they’re not very nice to eat when they’re overcooked and dry. In fact, I had a “eureka” moment when I first managed to cook perfectly moist, tender boneless and skinless chicken breasts. So what had I done differently that took this food to another level? I retraced my steps, and now I’d like to share them with you: 

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Re-Grow Produce In Your Home With This Guide

There are various vegetables and herbs that are staples in almost every meal. Normally, this means you’d have to buy them. Although produce is relatively cheap, continuously buying it means that costs add up over time.  That’s why I’ve chosen to take a different route and plant whatever I can so that I can grow my own produce and save money each time I go to the grocery store. Here’s a list of vegetables and herbs that only need planting once, and will keep re-growing forever:

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10 Interesting Facts About Japan

Japan is a mysterious land that's far removed from the kind of lives we're used to in the west. Here are 10 interesting facts about the Land of the Rising Sun that you probably don't know: 

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11 Simple and Quick Health Hacks

We all want to be healthier, but not all of us want to stick in miles of legwork to be healthier. We get it, lifestyle changes are hard work and, with the rewards so far in the distances, it can be easy to ask ourselves if it’s even worth the effort. But, what if we could be healthier in no time at all? Would it be worth it then? Of course it would be! All we need to do is follow these instant health upgrades, and we’ll be on the road to healthy living in no time at all.

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Lessons I Learned By Dealing With Negativity

We all experience negative thoughts at times. Unfortunately, our social and environmental conditioning can lead us to treat them as things to be fought against, avoided, or a sign of our weakness. As a result, the negative thoughts are often coupled with anger towards ourselves. These negative thoughts can keep us "stuck in our own heads", and hinder us from moving forward with our lives in a positive manner. With that being said, there's much to learn from these so-called negative thoughts. They can teach us some very important lessons, and it is our fear of negativity itself that keeps us from learning these lessons. Next time your mind wanders into negative thinking, don't try to suppress such thoughts. Instead, use them as a ladder to haul yourself back up. Here are the seven most important lessons you can learn from negative thoughts: 

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