Not
only are they delicious, but beets are also packed full of vitamins and
nutrients. Their rich nutritional content turns them into a powerful
medicinal food with various beneficial properties. As early as the
Middle Ages, they were used for treatment of digestion and circulatory
issues. Beets are rich in antioxidants, fungicidal and anti-inflammatory
agents. They are also well-known as a treatment for gall bladder stones
and gout, and are even great for reducing cholesterol levels.
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