7 Soothing Self-Help Apps for Easing Stress and Anxiety

Stress and anxiety are fundamental parts of our daily life. Nearly one fifth of Americans suffer from anxiety - 20% of whom endure severe anxiety – whereas, every single one of us experiences stress. Stress is, after all, part of what makes us human: those intense feelings are our body’s way of telling us to react to a stressful situation. But stress and anxiety confuse our minds, making us rush, worry, and put ourselves under undue pressure.

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