Sweet potatoes are available all
over the world, and if you only eat these delicious root vegetables when
they've been baked until they are virtually unrecognisable, then you
are missing out on one of nature's greatest nutritional gifts. They are
not only rich in a vast range of nutrients, but they are also one of the
best natural ways to regulate your blood sugar levels, making them an
exceptionally beneficial food for diabetics. It also helps that they are
absolutely scrumptious, and their sweet flavor is completely unlike any
other found in the vegetable world. Indeed, sweet potatoes are so
versatile that they're sure to liven up a whole range of dishes, even
desserts!
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