Just
as our bodies change as we age, so do our sleeping patterns. You may
find yourself becoming sleepy earlier, waking up earlier or sleeping
less deeply. While these sleeping habits are to be expected, others such
as disturbed sleep, waking up tired every day and other symptoms of
insomnia are not a normal part of the aging process. Nevertheless, with
these tips you can overcome any age-related sleep problem and get a good
night's rest in the process.
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