The Only 5 Easy Exercises You Need to Do Every Day

Getting a little exercise every day is important for your health. Yet while there are various workouts you can do, what follows is perhaps the only exercise you need to do each day. Known as the Five Tibetan Rites, and also referred to as the Fountain of Youth, this practice strengthens and stretches all the main muscles in your body and will help you maintain your balance. Performing these rites daily will therefore keep you limber and strong, no matter how old you are. You can do the practice in just 10 minutes, ideally in the morning, as they will give you a boost of energy.

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