The Ins and Outs of Collagen

Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the protein found in the human body. It acts as a supporting structure and anchors cells to each other to provide strength and elasticity. There are at least 16 different types of collagen, but 80-90% of them belong to types 1, 2, and 3. Each type has a different structure and functions.

 

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