Health Benefits for 7 Common Edible Mushrooms

Although most of us buy mushrooms in the produce department, they are not actually a vegetable or a plant - they are a wonderful living organism whose health benefits are great and plentiful. Mushrooms are a food that is packed with all the good nature can offer us. Whether cultured or grown on a farm, mushrooms are a good source of B vitamins, iron, potassium, magnesium, calcium, and antioxidants, and have almost no fat, cholesterol, sodium or calories.  

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