The Long Breath Diet

Come the new year, weight loss is something we all try to achieve. And as long as it's a healthy means of losing weight, we at Baba Mail, are excited to share a new method or trick. One exercise we can't wait to try is this Japanese technique which is possibly the most interesting and easiest thing we've heard of so far. The exercise itself is simple, one that you do every day for 2 to 10 minutes.

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