The Dash Diet

The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health. In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category.

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