We
all dream of a flat, and toned stomach, but abdominal muscles have a
much greater importance than just the way they look in a bathing suit.
Strong abs are good for more efficient movement of the hands and feet,
for spinal protection, for injury and disc herniation prevention, and
they help maintain good posture and balance of the body. In contrast to
crunches that can often hurt the neck and back, experts recommend
healthier and more effective plank exercises.
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