The One-Minute Neck Massage

Tight muscles are a nuisance in any part of the spine. But when a knot forms in your neck or upper back it can be especially frustrating. While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so. So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps.

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