6 Stretches That'll Improve Your Flexibility and Motion
6 Stretches That'll Improve Your Flexibility and Motion
It's said that a person's age can
be determined by their flexibility and range of motion. But, as one
might expect, if you don't work your muscles to enhance your
flexibility, then you'll most likely lose it. So if you spend most of
your day sitting down, or inactive, take some time out of your schedule
(be it at work or otherwise) to stretch a little. If you're over the age
of 40 here are 6 simple, but effective stretches you should try. Aim to
practice the stretches below at least 4 to 5 times per week - you'll
get your flexibility back in no time!
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